WOD - Sun, Apr 20Apr 20

CrossFit East River - WODGeneral Prep (4-6min) 200m Run 2 Sets: For Quality :20 Wall Lean March :30 Alternating Single…
WOD - Sat, Apr 19Apr 19

AnnouncementsFriday 6pm - Rotating ScheduleNow that The Open is behind us, we’re kicking off a new rotating schedule for our…
WOD - Fri, Apr 18Apr 18

AnnouncementsKey Focus Points for the Week:🔹 Strength + Olympic Lifting Progressions:Back Squat (Monday): Continuing strength progression with heavy sets across…
WOD - Thu, Apr 17Apr 17

AnnouncementsKey Focus Points for the Week:🔹 Strength + Olympic Lifting Progressions:Back Squat (Monday): Continuing strength progression with heavy sets across…
WOD - Wed, Apr 16Apr 16

AnnouncementsKey Focus Points for the Week:🔹 Strength + Olympic Lifting Progressions:Back Squat (Monday): Continuing strength progression with heavy sets across…

Janie Booth

CF-L1