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Janie Booth

Latest Posts

  • WOD - Fri, Mar 24Mar 24

    CrossFit East River - WODShoulder Press (10 rm Then 2 x 10 @ 90%)- A 10 RM is a large…

  • WOD - Tue, Mar 21Mar 21

    CrossFit East River - WODStrict Toes-To-Bar (EMOM x 5 2-5 Strict Toes-To-Bar / Strict Knee Raises)Clean and Jerk Complex (E:90…

  • WOD - Mon, Mar 20Mar 20

    CrossFit East River - WODFront Squat (5.5.5.5.5 (%: 55.60.70.75.75))- Progressive build to 2 sets of 5 @75%. - Athletes with…

  • WOD - Sat, Mar 18Mar 18

    CrossFit East River - WOD35m Partner WOD (AMRAP - Rounds and Reps)AMRAP 35min 1 Burpees 2 Push Jerk 3 Row…

  • WOD - Fri, Mar 17Mar 17

    CrossFit East River - WODShoulder Press (AKA - "Strict Press" Hold to a heavy single.)Metcon (AMRAP - Rounds and Reps)AMRAP…

Janie Booth

CF-L1

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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