WOD - Sun, Jan 26Jan 26

Announcements✨ PUSH-UP JANUARY CHALLENGERx: 2500. // S: 1500 Knees or to elevated target-Cumulative in the whole month Google Doc Tracking…
WOD - Sat, Jan 25Jan 25

AnnouncementsMonday:Strength/Weightlifting: Barbell Cycling Technique and PrimerCouplet: Clean and Jerks + Toe to Bar Tuesday:Strength: Back Squat 8-8-6-6-MaxTriplet: Shuttle Run +…
WOD - Fri, Jan 24Jan 24

Announcements✨ PUSH-UP JANUARY CHALLENGERx: 2500. // S: 1500 Knees or to elevated target-Cumulative in the whole month Google Doc Tracking…
WOD - Thu, Jan 23Jan 23

Announcements✨ PUSH-UP JANUARY CHALLENGERx: 2500. // S: 1500 Knees or to elevated target-Cumulative in the whole month Google Doc Tracking…
WOD - Wed, Jan 22Jan 22

Announcements✨ PUSH-UP JANUARY CHALLENGERx: 2500. // S: 1500 Knees or to elevated target-Cumulative in the whole month Google Doc Tracking…

Janie Booth

CF-L1