Announcements✨ PUSH-UP JANUARY CHALLENGERx: 2500. // S: 1500 Knees or to elevated target-Cumulative in the whole month Google Doc Tracking…
AnnouncementsMonday:Strength/Weightlifting: Barbell Cycling Technique and PrimerCouplet: Clean and Jerks + Toe to Bar Tuesday:Strength: Back Squat 8-8-6-6-MaxTriplet: Shuttle Run +…
Announcements✨ PUSH-UP JANUARY CHALLENGERx: 2500. // S: 1500 Knees or to elevated target-Cumulative in the whole month Google Doc Tracking…
Announcements✨ PUSH-UP JANUARY CHALLENGERx: 2500. // S: 1500 Knees or to elevated target-Cumulative in the whole month Google Doc Tracking…
Announcements✨ PUSH-UP JANUARY CHALLENGERx: 2500. // S: 1500 Knees or to elevated target-Cumulative in the whole month Google Doc Tracking…
CF-L1