WOD - Tue, Dec 5Dec 5

CrossFit East River - WODMetcon (AMRAP - Rounds and Reps) (4m ON : 2m OFF) x 4 sets -500/400m Row…
WOD - Mon, Dec 4Dec 4

CrossFit East River - WODSquat Snatch (E 2 x 6 sets 2-2-2-1-1-1 %: 75-77-82-87-92-95)Use Pads - No Dropping. Build in…
WOD - Sat, Dec 2Dec 2

AnnouncementsPump Session: ON- Friday: 5 PM CrossFit East River - WODNINTENDO 64 (Time)Partner WOD: 64 Front Squats 64 Hang Cleans…
WOD - Fri, Dec 1Dec 1

AnnouncementsPump Session: ON- Friday: 5 PM CrossFit East River - WODWeighted Pull-ups (EMOM x 5 3 Weighted Pull-ups Athletes can…
WOD - Thu, Nov 30Nov 30

AnnouncementsPump Session: ON- Friday: 5 PM CrossFit East River - WOD10 & 20 (Checkmark) EMOM of (:30s Work / :30s…

Janie Booth

CF-L1