CrossFit East River - WODBody Heat, Mobility, Activation (5 min) 2:00 Row :30/:30 Active Pigeon Stretch :20/:20 Samson Stretch :30…
Announcements Key Focus Points for the Week:Deficit Split Squat + Strict Press (Monday): Building unilateral strength, stability, and overhead pressing…
Announcements Key Focus Points for the Week:Deficit Split Squat + Strict Press (Monday): Building unilateral strength, stability, and overhead pressing…
Announcements Key Focus Points for the Week:Deficit Split Squat + Strict Press (Monday): Building unilateral strength, stability, and overhead pressing…
Announcements Key Focus Points for the Week:Deficit Split Squat + Strict Press (Monday): Building unilateral strength, stability, and overhead pressing…
CF-L1