WOD - Fri, Jan 17Jan 17

CrossFit East River - WODWarm-Up: :20/:20 Active Scorpion Stretch :30 Alternating Active Pigeon Stretch :20/:20 Samson Stretch – 2 Sets:…
WOD - Thu, Jan 16Jan 16

Announcements✨ PUSH-UP JANUARY CHALLENGERx: 2500. // S: 1500 Knees or to elevated target-Cumulative in the whole month Google Doc Tracking…
WOD - Wed, Jan 15Jan 15

Announcements✨ PUSH-UP JANUARY CHALLENGERx: 2500. // S: 1500 Knees or to elevated target-Cumulative in the whole month Google Doc Tracking…
WOD - Tue, Jan 14Jan 14

Announcements✨ PUSH-UP JANUARY CHALLENGERx: 2500. // S: 1500 Knees or to elevated target-Cumulative in the whole month Google Doc Tracking…
WOD - Mon, Jan 13Jan 13

Announcements✨ PUSH-UP JANUARY CHALLENGERx: 2500. // S: 1500 Knees or to elevated target-Cumulative in the whole month Google Doc Tracking…

Becca Kelly

CF-L1