WOD - Tue, Oct 8Oct 8

AnnouncementsMonday: Segmented Deadlift + Vertical Jump500m Row Time TrialTuesdayTriplet: Burpee Bar Muscle-Ups + Box Jump Overs + Single Arm Dumbbell…
WOD - Mon, Oct 7Oct 7

AnnouncementsMonday: Segmented Deadlift + Vertical Jump500m Row Time TrialTuesdayTriplet: Burpee Bar Muscle-Ups + Box Jump Overs + Single Arm Dumbbell…
WOD - Sun, Oct 6Oct 6

AnnouncementsNEW SUNDAY OPEN GYM TIMES:- 11a - 12pCrossFit East River - WODWarm-up 400m Run into.. 3 Sets 20 sec on…
WOD - Sat, Oct 5Oct 5

Announcements💪 ✌️2 Fast 2 Pumps!- OG Pump Sesh is BackAND- Glutes and Guts adding to the rotation- Fridays at 5pmNEW…
WOD - Fri, Oct 4Oct 4

Announcements💪 ✌️2 Fast 2 Pumps!- OG Pump Sesh is BackAND- Glutes and Guts adding to the rotation- Fridays at 5pmNEW…

Becca Kelly

CF-L1