Saturday 25JAN20
January 25, 2020Uncategorized
CrossFit East River – WOD
Metcon
1: Metcon (Weight)
“Ab-sured”
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Row / Assault Bike
6 Barbell Strict Presses
Build in Strict Press Weight
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