Bench and Bi’s (12/5 repeat)

CrossFit East River – SweatRiver

Metcon (No Measure)

In 10min work up to heavy 2rm Turkish Get-up

24m EMOM: in groups of 3

Min 1: a 5 Bench + Max Knee Tucks (sit on bench)

Min 2: b 10 DB Alt. Snatches + Max D.U.

Min 3: c 15 Barbell Curl + Max Push-ups

Min 3: d Rest / Spot

Bench: 50%-75% of Body Weight

DB: 50/35