Monday 20JAN20

CrossFit East River – WOD

DAILY MINDSET
“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” -Confucius

Imagine it’s the final days of 2020. We’re sitting at a desk together, with a pen and paper, answering these three questions:

What were my three biggest accomplishments in 2020?
Where did I set a goal, but miss my target? What happened?
What are the major areas of growth for 2021?

Weightlifting

1: Back Squat (Find a Heavy Triple )

Metcon

2: Metcon (Time)

“Dumbledore”

For Time:

50/35 Calorie Row/Assault Bike

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

30 Single Dumbbell Goblet Squats (50/35)

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

50/35 Calorie Row/Assault Bike