Saturday 18JAN20

January 18, 2020Uncategorized

CrossFit East River – WOD

DAILY MINDSET
“The privilege of a lifetime, is being who you are.” Joseph Campbell

Beneath the surface, this quote brings two connected, but different thoughts:

One – to look inward, and not outward. Are our actions defining who we want to be, or what other people want us to be?

Two – that we have the chance to forge, to build, brick by brick, the person we want to be. Today, we aren’t quite there yet. But, if we can define who we want to be, and follow it up, day after day, pounding the stone until our hands bleed… we’ll have “the privilege of a lifetime”.

Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Lethal Weapon”

AMRAP 20:

1 Round of “The Chief”

200 Meter Run / 15/12 Cals Bike

2 Rounds of “The Chief”

200 Meter Run / 15/12 Cals Bike

3 Rounds of “The Chief”

200 Meter Run / 15/12 Cals Bike

…

Continue to Add 1 Round Until Cap

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats