Tuesday 14JAN20
January 14, 2020Uncategorized
CrossFit East River – WOD
DAILY MINDSET
“Pursue one great decisive aim with force and determination.” – Carls Von Karlswich
Choice is one of the most powerful things we have as human beings.
But hiding in that power, is also one of the most destructive forces imaginable.
Ironically enough, the missing link to accomplishing that “thing”, is choice… specifically, the lack of it.
A different thought process from the quote above, is to stop trying to do everything.
To be able to stand in a room with a thousand doors, and be able to close 999 of them.
Are we trying to do too much? Sometimes less truly can be more.
Metcon
1: Metcon (Time)
“Part Time”
3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups
Directly Into…
3 Rounds:
12 Alternating Dumbbell Snatches (70/50)
21/15 Calorie Assault Bike / Row