Wednesday 11DEC19

CrossFit East River – WOD

DAILY MINDSET
“When I write, I feel like an armless, legless man with a crayon in his mouth.” – Kurt Vonnegut

It can be easy to forget that even the greats are full of awkwardness and clumsiness. Yet the man quoted above is known to have changed the face of American literature.

But despite Vonnegut’s success, he didn’t start that way. It was full of fumbles, false starts, and embarrassing mistakes. Yet where others in his shoes stopped, he chose to keep going. Forcing himself to move forward. He kept taking one more step, even when the process did not seem rewarding.

Awkward and clumsy are not just OK… they’re part of the way.

Weightlifting

Front Squat

Metcon

2: Metcon (AMRAP – Rounds and Reps)

“Geico”

AMRAP 15:

60 Double Unders

30/21 Calorie Assault Bike

15 Front Squats (155/105)