Friday 22NOV19

CrossFit East River – WOD

DAILY MINDSET
“Integrity is not a noun. It’s a verb.”

Just about everyone “knows” right from wrong. And if one knows right from wrong, they could be said to “have integrity”, as they possess the requisite knowledge. Yet, we know that’s not what real integrity is – as not everyone acts with so.

Real integrity, is action. Not a “thing”, but a living and breathing lens we live our lives through that we refine every single day.

Metcon

1: Metcon (Time)

“Diddy Kong”

5 Rounds for Time:

1 Deadlift 315/205

2 Ring Muscle Ups

3 Squat Cleans 225/155

4 HSPU

15 minute time cap

-Use 1 bar, Rx weights are designed to easily slide 45s/25s on and off for the DL weight.
OG King Kong

https://www.youtube.com/watch?v=YYay78n1dgE

Video is from 2008, enjoy