Friday 15NOV19

CrossFit East River – WOD

DAILY MINDSET
“One of the sincerest forms of respect, is actually listening to what another has to say.” – Brian McGill

Everyone hears things. Not everyone listens.

Just hearing the words of another is to scratch the surface. It’s often here where one can turn into their own mind, formulating a response. The listening has stopped at this point. The focus is elsewhere now.

What if we changed those efforts around.
Where instead of thinking of what to say next, we seek to see further than the words. In full commitment to appreciating their perspective.

Listen not with the intention to respond, but with the intention to understand.

Weightlifting

1: Power Clean (Power Clean Complex)

Power Clean Complex

Build to a Heavy Complex:

1 Hang Power Clean

1 Power Clean

Metcon

2: Metcon (AMRAP – Rounds and Reps)

“Power Bar”

AMRAP 12:

9 Hang Power Cleans (135/95)

12 Push-ups

15 Deadlifts (135/95)