Friday 8NOV19 20.5 Prep
November 7, 2019Uncategorized
CrossFit East River – WOD
Skill
1: Muscle-ups (Progressions or linking together)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
9m AMRAP
3 Push presses 95/65
6 Front Squats
9 Power Cleans
12 Burpees over the bar