Saturday 8am WOD / Foundations
November 1, 2019Uncategorized
CrossFit East River – WOD
Weightlifting
1: Power Snatch (Find a 3RM)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
12m AMRAP
12 Burpees over the bar
12 Pull-ups / Ring Rows
12 Ring Dips / Push-Ups