Tuesday 5NOV19
November 4, 2019Uncategorized
CrossFit East River – WOD
Weightlifting
1: Power Snatch (On the Minute x 12: 3 Power Snatches)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
“High Noon”
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups