Monday 4NOV19

November 3, 2019Uncategorized

CrossFit East River – WOD

DAILY MINDSET
“We achieve more when we chase the dream, instead of the competition”.

We’ve more than likely come across a peer’s score on a workout this past week. We’ve likely seen others do the workout and have either consciously or subconsciously compared our scores. As we approach any workout, we want to remind ourselves of the single factor we can control – our best effort.

Weightlifting

1: Push Press (Find a 3RM)

Metcon

2: Metcon (Time)

5 Rounds:

10 Strict Press (75/55)

15 Wall Balls (20/15)