Friday 1NOV19
October 31, 2019Uncategorized
CrossFit East River – WOD
Gymnastics
1: Metcon (No Measure)
Pistol Practice
Metcon
2: Metcon (AMRAP – Rounds and Reps)
12m AMRAP:
10 T2B
20 Alternating DB Snatches 50/35
30 Calories on Rower or Bike
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