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Monday 23SEP13

September 22, 2013WOD

1) 6am classes start this week!

2) The Taste of Paleo event is tonight, Monday, at 7pm! Kettlebell Kitchen will be here to talk Paleo and let us sample food for humans. Please RSVP on our Schedule Page under the “Seminars” tab.


3 rounds for time:
500m Row
12 Deadlifts (BW)
21 Box Jumps (20″)

Great athlete, bad form.

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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