Friday 26JUL19

CrossFit East River – WOD

DAILY MINDSET
“No one was ever wise by chance.” – Seneca

Take two individuals, on a hike in the woods.

The first trips over a root, and after the stun, kicks the root in frustration and storms away.

The second trips over the same root, but has a different response. They pick themselves up, dust off, and refresh themselves on the importance to scan the path ahead. And he moves forward now paying closer attention, knowing it could have been far worse.

One took the effort to learn from it, one did not.
Wisdom isn’t by chance, but by choice.

Weightlifting

1: Metcon (Weight)

3-Position Power Snatch

Build to a Heavy Complex

(power, hang, floor)

Metcon

2: Metcon (Time)

“Hop Scotch”

5 Rounds:

10 Power Snatches (95/65)

10 Box Jump Overs (24/20)