CrossFit East River – WOD
“No one was ever wise by chance.” – Seneca
Take two individuals, on a hike in the woods.
The first trips over a root, and after the stun, kicks the root in frustration and storms away.
The second trips over the same root, but has a different response. They pick themselves up, dust off, and refresh themselves on the importance to scan the path ahead. And he moves forward now paying closer attention, knowing it could have been far worse.
One took the effort to learn from it, one did not.
Wisdom isn’t by chance, but by choice.
1: Metcon (Weight)
3-Position Power Snatch
Build to a Heavy Complex
(power, hang, floor)
2: Metcon (Time)
10 Power Snatches (95/65)
10 Box Jump Overs (24/20)