Saturday 29JUN19
June 29, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Push Jerk (Find a 6RM)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
3 x 6 minute AMRAPs with a partner:
-Rest 1 full minute between AMRAP.
-Switch each full round
AMRAP 1:
20 Power Cleans 95/65
13 Thrusters 95/65
AMRAP 2:
20 Air Squats
13 Pull-ups
AMRAP 3:
20 Calories on Rower
13 Burpees over rower