Wednesday 26JUN19
June 26, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
Every 90 seconds for 12 minutes:
3 Power Cleans
Post heaviest weight used to WODIFY.
Metcon
2: Metcon (Time)
5 Rounds for time:
9 Deadlifts 225/155
15 HR Push-Ups
21 Air Squats