Wednesday 15MAY19
May 15, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
For Time:
3 Muscle Ups
30/20 Calories Bike/Rower
30 Kettlebell Swings 53/35
6 Muscle Ups
20/15 Calories Bike/Rower
20 Kettlebell Swings
9 Muscle Ups
10 Calories Bike/Rower
10 Kettlebell Swings
18 minute time cap