Friday 3MAY19
May 3, 2019WOD
CrossFit East River – WOD
Metcon
1: Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Optional pre-WOD homework:
Download and watch: “Mary” WOD Demo with Rob Miller, October 2007 – video””