Friday 20SEP13

Last day of squats, for now.

Back Squat
Rest 2-3 minutes between sets. Use your original 1RM.

1X5@70%
1X5@80%
1X2@85%
1X3@90%
1X1@100%

Then,

For total reps:
16 Tabata Rounds (20s work, 10s rest), Alternating Between:
Double Unders
Front Squats 95/65

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