Wednesday 18SEP13
September 17, 2013WOD
Team, we’re almost through our squat cycle. Hang in and go heavy, don’t fear the squats!
Back Squat
7×5 @ 75%
The following is in ADDITION to the weight you added last week. In other words, if you added 10 lbs last week, add another 10 lbs, 20 lbs total, this week.
If you failed at all on ANY reps during last week’s squats, add no weight. (70%)
If you found last week’s squats challenging yet doable, add 5-10 lbs. (70% + 5-10 lbs)
If last week’s squats were a breeze, add 10-20 lbs. (70% + 10-20 lbs)
Then,
Rowing Helen
3 Rounds for Time:
500m Row
21 Kettlebell Swings
12 Pull ups
