Saturday 14SEP13

September 13, 2013WOD WOD Partner

This Hero workout will be performed in a 2-3 person team.

-Only 1 team member may work at a time.
-Each team member must complete at least 11 reps every attempt.
-Each team member may not complete more than 22 reps every attempt.

“The Don”

For time:
66 Deadlifts, 110 pounds
66 Box jump 24″/20″
66 Kettlebell swings 53/35
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters 55/35
66 Wall ball shots 20/14
66 Burpees
66 Double-unders

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.