Friday 13SEP13
September 12, 2013Uncategorized
Press
1-1-1-1-1-1-1
Back Squat
10×3 @ 85%
If you failed at all on ANY reps during last week’s squats, add no weight. (70%)
If you found last week’s squats challenging yet doable, add 5-10 lbs. (70% + 5-10 lbs)
If last week’s squats were a breeze, add 10-20 lbs. (70% + 10-20 lbs)
