Wednesday 11SEP13

Okay, big announcement! Drum roll please… We now have jump ropes for sale!

While we do provide jump ropes in the gym, it’s kind of like using the smelly skates at the ice rink versus having your own pair. They’re not bad, but there’s nothing like your own skates.

They’re $10 each. Show up early before class and we can size it to your height. Despite Eric’s objections, we even have them in colors other than black.

Back Squat

7×5 @ 75%

If you failed at all on ANY reps during last week’s squats, add no weight. (70%)
If you found last week’s squats challenging yet doable, add 5-10 lbs. (70% + 5-10 lbs)
If last week’s squats were a breeze, add 10-20 lbs. (70% + 10-20 lbs)

“Annie”

50-40-30-20-10 reps of:

Double-unders
Sit-ups