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Monday 9SEP13

September 8, 2013WOD

Agree or disagree? Post thoughts to comments. Courtesy CFHQ.

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Back Squat
6×6 @ 70%
If you failed at all on ANY reps during last week’s squats, add no weight. (70%)
If you found last week’s squats challenging yet doable, add 5-10 lbs. (70% + 5-10 lbs)
If last week’s squats were a breeze, add 10-20 lbs. (70% + 10-20 lbs)


“Jackie”
1000m row
50 thrusters (45#)
30 pull-ups

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