Saturday 8am WOD / Foundations
October 26, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Hang Power Clean (3-3-3-3-3)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP:
8 Deadlifts 135/95
8 Burpees over the bar
8 Strict Pullups / Ring Rows