Friday 25OCT19
October 25, 2019WOD
CrossFit East River – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
12-minute AMRAP:
10 KB or DB push press (10L/10R)
16 KB/DB hang power cleans (8L/8R)
20 box jumps
250m row
*If you’re doing the Open on Saturday, CASUAL pace, 70-80%.