Saturday 8am WOD / Foundations
October 19, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Shoulder Press (5-5-5)
2: Push Press (3-3-3)
3: Push Jerk (1-1-1)
Metcon
4: Metcon (Time)
3 Rounds for time:
10 Burpees to a plate
10 GTO with a plate 45/25
10 Pull-ups