Wednesday 16OCT19
October 16, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Turkish Get Up (Build up to a 3RM, both sides must be equal)
Metcon
2: Metcon (Time)
For time:
50 medicine-ball cleans
25 push jerks
50 medicine-ball cleans
♀ 14-lb. ball, 105-lb. jerk
♂ 20-lb. ball, 155-lb. jerk
15 minute time cap.