Friday 11OCT2019 – 20.1 Prep
October 11, 2019WOD
CrossFit East River – WOD
Skill
1: Metcon (No Measure)
12m GOAT EMOM
a: Goat 1
b: Goat 2
“GOAT – A movement one has weakness with”
“Become a GOAT killer!”
e.g. – Double Unders, Muscle-Ups, Wall Balls
Metcon
2: Metcon (Time)
3 Rounds For Time:
10 T2B
20 KB Snatches 53/35 (10L/10R)
600m Run (lap around block)
15m time cap