Saturday 5OCT19

October 5, 2019WOD

CrossFit East River – WOD

DAILY MINDSET
**“Belief is irresistible.” – Phil Knight**

Inspiration can move us for a couple moments. Motivation, might have hours. A day at most. They both run out. Belief however, will never. Belief is unending.

When we believe to the core of our being in something, failure is not an option. It’s just not a possibility in our world. We can get kicked down, beat up, thrown into the mud over and over… but it won’t matter. Because we’ll get back up, every time smarter. Belief knows nothing but to try once more.

Yet one of the greatest tragedies in life is that we don’t believe.
We don’t believe we have control over our lives.
We don’t believe we have the capabilities, or if we ever will.
We don’t believe we’re the right person.

Yet one thing we can believe – that is it us, and only us, that can create the life we want. And if we can take that to heart, then there is nothing else to do, but to try once more.

Metcon

1: Metcon (AMRAP – Reps)

# “Adderall”

### 0:00 – 10:00

1 Mile Run

Max Clean and Jerks (135/95)

### 10:00 – 13:00

Rest

### 13:00 – 20:00

800 Meter Run

Max Power Snatches (115/80)

### 20:00 – 23:00

Rest

### 23:00 – 27:00

400 Meter Run

Max Thrusters (95/65)