Monday 30SEP19
September 30, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Snatch (Heavy Single)
Metcon
2: Metcon (Time)
“Snake Bite”
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups
Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym