Tuesday 24SEP19

September 24, 2019WOD

CrossFit East River – WOD

DAILY MINDSET
“The world as we have created it, is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein

If our world is full of joy, that’s our own construction.
If our world is full of desperation, that’s our own construction.
Whatever our world is, is a process of our current thinking.

To change our world, as Albert Einstein writes, we must change our thinking. Change our core beliefs. Our identity.

If we happen to realize that our thinking has put us into downward spirals at times, this is an enormous victory. Because just as our thinking has manifested problems we may have today, we now realize it can now manifest the solutions.

Weightlifting

1: Shoulder Press (5×8 @ a moderate to heavy weight )

Metcon

2: Metcon (Time)

4 Rounds for time:

15 HR Push-Ups

15 V-ups from a hollow body

15 Burpees to a 45lb plate