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Friday 6SEP13

September 5, 2013WOD

This Saturday we will be running a 9:30 a.m. regular WOD only. There will be NO Foundations at 10:30 or regular WOD at 11:30 a.m.

We’re sorry for any inconvenience!


Snatch Balance 
3-3-2-2-2-1-1-1-1-1

10 min AMRAP
10 Deadlifts 225/155
10 Ring Pushups

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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