Monday 16SEP19

September 16, 2019WOD

CrossFit East River – WOD

# DAILY MINDSET
**“Everything thinks of changing the world, but no one thinks of changing themselves.” – Leo Tolstoy**

One of the most challenging things we can face is ourselves. To truly turn inward. It’s uncomfortable, awkward, and we fight against it. It takes incredible guts.

It’s just far easier to blame the external world for who, or where we are. It’s the excuse. The easy way out.
It’s a white-flag surrender to the thought of, “I don’t have control over my life”. But deep down inside, we know, that’s not true. And if we can see it as that big of a threat… we can see how important it is to see the opposite.

If can turn within, this is where something far more powerful can happen. As Mahatma Gandhi quoted, “You must be the change you want to see in the world.”

Metcon

1: Metcon (Time)

“Master Splinter”

3 Rounds:

15 HSPU

12 Burpee Box Jumps (24/20)

15 Thrusters (95/65)