Tuesday 27AUG19

CrossFit East River – WOD

DAILY MINDSET
“Patience is not the virtue. Discipline is.”

Discipline is not reserved for the military for martial artists. Whereas patience is our anchor for holding steady through the storm, it is our discipline that pushes us forward.
Discipline to our commitments, regardless of how seemingly large or small.
Discipline to our values, from our best to worst moments.
Discipline to the details, when there’s every excuse in the world to “let it slide”.

Patience is a subset of a deeper practice. That of discipline.

Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Cement Truck”

Every 5 Minutes x 5 Rounds:

400 Meter Run

12/9 Calorie Assault Bike / Rower

15 Toes to Bar

Post fully completed rounds to comments.

For reps in partially complete rounds 12/9+15.