Friday 23AUG19

August 23, 2019WOD

CrossFit East River – WOD

DAILY MINDSET
“When doing your risk analysis, how to you measure the risk of doing nothing?”

There will always be a reason to wait. Always a reason to push to tomorrow. To await that “right moment”. This is a pitfall we’ve all found ourselves in… we wait for perfect.

The greatest risk in life is the one we never took. It hurts to admit it, but every single one of us has experienced this… we froze, purely because we were afraid of failing. That we would be embarrassed, disappointed, let down… to ourselves or others.

But as we think through those things – what is the bigger risk in 10 years from now?
The realization of those fears?
Or the realization that we never tried?
Let’s jump, and build our wings on the way down.

Metcon

1: Metcon (Time)

“Crazy Stairs”

For Time:

10 Rounds of “Cindy”

50/35 Calorie Row

30 Power Snatches (115/85)