Tuesday 20AUG19

August 20, 2019WOD

CrossFit East River – WOD

DAILY MINDSET
“One of the most difficult things to give away is kindness. It usually comes back to you.” – Anonymous

Science has shown us that giving, or kindness, elicits that one of the most powerful emotions we can feel. But what is even more interesting, is that it’s literally contagious.

Think back to the last time you saw someone else doing something generous. Maybe it was as simple as holding the door open at the store for an elderly customer. Or when another randomly buys the next person in line behind them their coffee as they stand in line. Think back to those moments… how did you feel, witnessing that? Did it make you feel, more generous?

If kindness is contagious, we just need to start the chain.

Metcon

1: Metcon (AMRAP – Rounds and Reps)

“30 Rock”

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

21/15 Calorie Assault Bike / Rower

30 Toes to Bar