Monday 12AUG19

CrossFit East River – WOD

DAILY MINDSET
“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss

People aren’t thinking about you. What people are thinking about – is what you’re thinking about them.

We’ve all been in this rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, to “look right” in their eyes. Again, we’ve all been there.

Taken from a children’s book, this quote is anything but childish. In a world where we can be consumed with the thoughts of another’s thoughts… we can realize that there’s only one opinion that matters. With every other one being – background noise.

Metcon

1: Metcon (Time)

“Hit and Run”

3 RFT

400m Run

12 DB Power Snatches 50/35

21 DB Goblet Squats

Rx+ 70/50