Wedndesday 7AUG19
August 7, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Deadlift
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
Metcon
2: Metcon (AMRAP – Rounds and Reps)
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)