Thursday 5SEP13

Reminder: order by tonight (Wednesday) for Kettlebell Kitchen delivery on Monday, 9/9!

Speaking of paleo, are you registered for the LuRong Paleo Challenge yet? The 8-week challenge starts 16SEP. Register HERE.

In brief, eating paleo means sticking to meat, vegetables, some fruit, nuts and certain fats (EVOO, avocado). You do NOT eat breads, grains, processed sugars, dairy, legumes, peanuts or soy products. Whew, that was brief! Please note: This challenge has specific rules that we will go over with our team prior to 16SEP.

Questions? See Melissa or Eric.

Hang Power Clean
2-2-2-2-2-2-2

Back Squat
8×4 @ 80%

How much chalk is enough? Is it paleo?