Monday 15JUL19
July 15, 2019WOD
CrossFit East River – WOD
Weightlifting
Metcon
2: Metcon (AMRAP – Rounds and Reps)
“Tailspin”
AMRAP 14:
15 Thrusters (95/65)
30 Double Under
15 Chest to Bar Pull-ups
30 Double Unders
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