Saturday 6JUL19
July 6, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Snatch (Find a 2RM. Extra athletes 1RM.)
Metcon
2: Metcon (Time)
6 Rounds for time, alternating with a partner
30/20 Calorie Row/Bike
20 Lateral Burpees Over Bag/Bar
10 Sandbag over Shoulder or GTO
Rx+ Sandbag/Stone Pounds – 150-100/100-65
Rx Plate GTO 45/25