Tuesday 2JUL19
July 2, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
3 rounds for time of:
1,000-m row
50 wall-ball shots
10 Strict HSPU
100 double-unders
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
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