Tuesday 25JUN19
June 25, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Reps)
8 Rounds:
Work for first 30 seconds of each minute, rest for second 30 seconds.
Full Rest minute 4.
Min 1: Strict L-Pullups
Min 2: Front Squats 135/95 (from the floor)
Min 3: Burpees over the bar
Min 4: Rest
Score is total reps.