PRIDE
June 22, 2019WOD
CrossFit East River – WOD
Warm-up
Warm-up (No Measure)
With a partner:
15 partner sit-ups w/ wall ball
(toss to your partner as you sit up)
15 partner wall balls
2 rounds
Metcon
Metcon (AMRAP – Rounds and Reps)
P – R – I – D – E
Grab a Partner!
28-minute AMRAP:
One partner Rows for meters while other partner completes one round of:
6 HSUP (you’re Inverted) – OR – 10 push-ups
28 DB Snatches (14 ea. arm)
29 Box Jumps (you’re Elevated)
*This year marks the 50th Anniversary of the Stonewall Uprising (June 28-29, 1969) and a half-century of LGBTQIA+ liberation.*