Saturday 15JUN19
June 15, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Clean and Jerk (2 Squat Cleans + 2 Jerks. 15m. Establish 2+2rm. )
Metcon
2: Metcon (Time)
With a partner, for time:
100 Thrusters 95/65
-5 burpees EMOM from minute 0.
-Only 1 person may work.
-Both partners do burpees.